Super Anti-Oxidant Foods for Psoriasis

Dear friends,

According to recent research findings, psoriasis does not only affect the skin, but also the entire body, joints and organs. Severe cases of psoriasis, may lead to increased risk of heart disease, stroke and diabetes.

What can we do to prevent this? 
We could start by eating super anti-oxidant foods to help reduce the inflammation and symptom of psoriasis. They are widely available as organic foods and supplements. They best way to determine if they 
are suitable (do not cause allergies) is by trying them and closely look out for any side effects. This is because we may have different reactions 
to foods as compared to other people. Most organic and certified food 
supplements are safe (check the labels for certification). Choose wisely 
and enjoy these super foods today!

What are Super Anti-Oxidant Foods?

1. Omega 3 fatty acids

• Cold water Fish: salmon, tuna, herring, mackerel, trout
• Nuts & Seeds: walnuts, flaxseed, chia seeds, hemp seeds
• Protein: eggs

2. High Anti-Oxidant Fruits and Vegetables

• Phytonutrients: contain natural pigmentation (natural colours) 
• Fruits: berries, cherries, grapes, pomegranate, beets, carrots, sweet potatoes, and watermelon
• Vegetables: cabbage, broccoli, kale, and other dark-green leafy vegetables
• Oil: olive oil, coconut oil

3. Tea, herbs and spices

• Tea: green tea
• Herbs: ginger, onions, and oregano
• Spices: turmeric, basil, cinnamon, garlic